with vitamins and proteins, having cereals (rice) and legumes (lentils) have a single dish, cool, and very nutritious.
can just add a salad (which may be of lettuce, tomato, spinach, cabbage ...) cooked rice and lentils, for example, but with cooked white beans or chickpeas is also delicious.
dressing can make a normal or a crushing MASHED with sesame seeds, brewer's yeast, flaxseed, and peanuts. If we add to the salad with a squeeze of lemon, olive oil and a pinch of salt, is rich:)
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